Eat Pasta And Lose Weight | High Fiber, Macro Friendly Meal

Craving creamy chicken alfredo but want a version that actually fits your goals? This high protein chicken alfredo recipe is a lighter, macro friendly twist on a classic comfort food favorite — and when you can get 50g of protein per serving while keeping the creamy texture and flavor you love. I’m using a few simple swaps to make traditional alfredo higher protein and more balanced, and plenty of veggies. It’s an easy healthy dinner that works great for meal prep, busy weeknights, or anyone trying to eat more protein without giving up their favorite foods. In this video, I’ll show you: ✅ How to make a high protein alfredo sauce ✅ My favorite swaps for lowering calories while keeping it creamy ✅ How to make a filling chicken pasta dinner with better macros ✅ Why small ingredient changes can make a big difference Whether you’re looking for high protein meal prep ideas, easy healthy dinner recipes, low calorie meals, or simple weight loss friendly recipes, this sausage cabbage skillet is an easy recipe to add to your rotation. Don't forget to Subscribe to ‪@2explorewellness‬ for more healthy recipes geared towards weight loss and overall healthy lifestyle tips! Having difficulty keeping healthy habits or losing weight? Let's Chat! https://bidsy.com/ Want more healthy recipes not shared here? grab my e-books! For the dessert lovers- 50 recipes for all tastes! 30 recipes, around 30g protein, 300 calories, and 30 minutes or less to make Lunch recipes, macro friendly meal guide, and more! Find them all here https://www.2dl.app/s/2-explore-welln... ___________________________________ Recipe: -1 box Explore Cuisine Fettuccine https://amzn.to/3RtpOsj 1/2 cup Alfredo sauce 1 1/2 cup low fat cottage cheese 1-2 tsp garlic -1 oz parmesan cheese -1/8 cup milk -100g-200g cooked chicken breast (1/2-1 breast) -2 cups broccoli -2 cups spinach -Salt & pepper to taste DIRECTIONS •Cook your chicken if needed •Cook the pasta to package directions, and add broccoli for the last 5 minutes of cooking time •Blend your alfredo sauce ingredients to taste •Drain your pasta, then add the alfredo to the pot and heat on medium-low before adding in your spinach once heated •Add back in the pasta, toss, and enjoy! Approximate Macros: (based on 4 servings) Calories: 373 Protein: 47g Carbs: 19g Fat: 9g Fiber: 16g Home Garden link and discount: https://www.lettucegrow.com/2EXPLOREW... Code 2EXPLOREWELLNESS Non toxic cookware link and discount: https://ap.carawayhome.com/schenker Code: AMYWELLNESS10 Blender Boss: https://amzn.to/4fydoIM SOCIAL =============================== 📝 - BLOG: https://www.2explorewellness.com 📸 - Instagram:   / 2explorewellness   🤳 - TikTok:   / 2explorewellness   👥 - Facebook:   / 2explorewellness   📝 - SUBSTACK: https://substack.com/@2explorewellness Shop my Amazon Favs: https://a.co/d/0dtLVTQR 00:00 Channel & Recipe Overview 01:26 Ingredient List 05:48 Ingredient Prep 07:01 Alfredo Sauce 10:00 Finishing the Meal! #weightlosstips #healthyrecipes #healthylifestyle #easyrecipes #highprotein #highfiber #sustainableweightloss #nutritiontips #highproteinmeals #eatinghealthy #mealprep #fitnessmotivation #lowcaloriefood #lowcalorierecipes #mealprepideas #foodforweightloss #easydinner #highfiberdiet