I Ate Chia Seeds Every Day for 30Days –Here’s What Happened #health24h #chiaseeds #healthchallenge

I Ate Chia Seeds Every Day for 30 Days – Here’s What Happened Curious about the health benefits of chia seeds? In this video, I decided to challenge myself and eat chia seeds every day for 30 days to see if they really live up to the hype. From digestion improvements to energy boosts, I’ll be sharing my experience, any changes I noticed in my body, and if I felt any major differences in my health and wellness. Watch till the end to find out how chia seeds impacted my skin, metabolism, and overall lifestyle, plus tips on how you can incorporate them into your own routine. Could chia seeds be the superfood we’ve all been waiting for? Let's find out! 📌 Subscribe for more content on the latest in health science, and don't forget to hit the 🔔 for updates! 📌   / @health24h-h5u   📌 Relate Keyword gut health and heart disease connection; gut microbiome and heart health; how gut bacteria affect heart; gut flora cardiovascular link; TMAO heart disease; probiotics for heart health, inflammation and heart disease; gut health science #Health24h #ChiaSeeds #HealthChallenge #30DayChallenge #Superfood #Nutrition #WellnessJourney#NutritionScience #FunctionalMedicine #HealthyLifestyle #WaterIntake #WellnessJourney #HealthyLiving