SENIORS: Can’t Sleep Through the Night? Drink THIS Instead of Water for Deep, Restful Sleep

#SeniorSleep, #SleepAfter60, #SeniorHealth, #DeepSleepNaturally, Are you a senior who falls asleep easily—but keeps waking up in the middle of the night? You’re not alone, and it’s NOT just “part of getting older.” In this video, Dr. Dr. Victoria Lewis explains why many seniors struggle to stay asleep and reveals a simple nighttime drink that can help calm the nervous system, relax the body, and support deeper, more restorative sleep—naturally. Most people are told to drink more water at night, but for aging bodies, plain water may actually be working against deep sleep. You’ll learn why mineral balance—especially magnesium—plays a critical role in sleep quality after 60, and how one warm, gentle drink can help your body finally switch into rest mode. This is not a sleeping pill, not melatonin, and not a quick fix that knocks you out. It’s a natural approach that supports the body’s own sleep signals and has helped many seniors reduce nighttime waking, restlessness, leg cramps, and racing thoughts. If you’re tired of waking up at 1 AM, 3 AM, or feeling exhausted in the morning, this video may change how you think about sleep forever. Watch until the end to understand how to use this drink safely, when to take it, and who should check with a doctor before trying it. Sleep is still possible at any age—and sometimes, the solution is simpler than you think. 👉 If you found this helpful, like the video, subscribe for more senior health tips, and share this with someone who struggles with sleep. #SeniorSleep, #SleepAfter60, #SeniorHealth, #DeepSleepNaturally, #SleepProblems, #InsomniaRelief, #HealthyAging, #BetterSleep, #Over60Health, #NaturalSleep, #SeniorWellness, #SleepTipsForSeniors, #MagnesiumForSleep, #RestfulSleep, #AgingWell, #DoctorAdvice, #SleepSupport, #NightTimeWaking, #HolisticHealth, #HealthAfter60