Wrist Pain Relief - 3 Minutes Stretching Routine | Five Muscles

Two Easy Stretches to Fix Wrist Pain in Just 3 Minutes with five-muscles.com YouTube Channel: ‪@fivemuscles5420‬ Website: https://five-muscles.com/ Wrist Pain Exercises: 2 Follow Along Stretches for Relief Wrist pain can be caused by a variety of factors, including desk work, overuse, and injury. These two follow-along wrist pain exercises can help to relieve pain and improve range of motion. 🚩 MEDICAL DISCLAIMER 🚩 The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician or doctor. The two stretches are: 1) Inner sides of the wrist 2) Outer sides of the wrist What you need? A chair, a workout mat and 5 minutes of your time. Let's go! Here are some additional tips for preventing and relieving wrist pain: ▷ Take breaks when using your hands and wrists ▷ Avoid repetitive movements ▷ Use proper posture when typing, using a computer mouse, or doing other activities that involve your hands and wrists ▷ Stretch your hands and wrists regularly ▷ Strengthen your hands and wrists with exercises