Take THESE 4 Vitamins at Night to Rebuild Muscle Overnight - But Avoid These 2 || Dr. Alan Mandell
My friends, your body isn’t resting while you sleep — it’s rebuilding itself. Every night, your nervous system, hormones, and muscles go into repair mode. But if your body doesn’t have the right nutrients, you wake up tired, stiff and weak — even if you slept 8 hours. In this powerful 37-minute video, Dr. Alan Mandell reveals: ✔ The 4 essential vitamins & minerals you MUST take at night for muscle growth, energy, and deep sleep ❌ The 2 supplements to avoid before bed because they overstimulate the brain and block healing 💤 Why deep sleep is the #1 time your body rebuilds muscle tissue 💪 How magnesium, vitamin D, vitamin C, and B6 all trigger repair, calm stress, boost hormones & fuel recovery If you want: 🔥 Faster muscle recovery 💪 Less soreness 😴 Deeper, more restorative sleep ⚡ More energy in the morning 🛡️ Stronger immune system This video is for YOU. Stay to the end — the final 2 warnings could completely change how you supplement forever. 👇 COMMENT this: “I’m taking control of my nighttime recovery!” 00:00 – 🌙 Your body repairs while you sleep 01:28 – 🏗️ How muscles actually grow — NOT in the gym 03:55 – ⚡ Why nighttime nutrients matter 06:42 – 🧲 Vitamin #1: Magnesium — relaxation + rebuilding 11:10 – 😴 How magnesium fixes insomnia, cramps & soreness 14:50 – 🌞 Vitamin #2: Vitamin D — beyond sunlight 18:02 – 🧬 Vitamin D + magnesium = muscle-building power 20:45 – 🍊 Vitamin #3: Vitamin C — collagen + anti-inflammatory 24:02 – 🦴 Healing tendons, ligaments & joint support 26:20 – 🔧 Vitamin #4: Vitamin B6 — protein metabolism + deep sleep 30:28 – 🚫 Two supplements to AVOID before bed 33:18 – ❌ Why B12 at night destroys sleep quality 35:05 – ⚠️ Final warnings + bedtime supplement tip 36:40 – 🔚 Conclusion: Build muscle while you sleep muscle recovery, nighttime vitamins, magnesium benefits, vitamin D sleep, vitamin C collagen, B6 for muscle repair, avoid B12 at night, Dr Alan Mandell, sleep supplements, build muscle while sleeping, deep sleep recovery, hormone repair overnight, anti inflammation nutrients, collagen production, adrenal support, reduce muscle soreness, sleep cycle improvement, nighttime routine health, boost growth hormone, natural muscle building #musclerecovery #sleepbetter #nighttimevitamins #drmandell #magnesiumbenefits #vitamind #vitaminc #vitaminb6 #avoidb12 #musclegrowth #deeprest #buildmuscle #gymtips #healyourbody #nutritiontips #recoveryroutine #antiinflammatory #hormonehealth #healthyliving #fitnesseducation This content is for educational purposes only and is not medical advice. Always consult a qualified healthcare provider before starting or changing any supplement routine, especially if you have medical conditions or take medications.
