How To Protect Yourself From Metabolism Damaging Fats

Like this video? Support me on Patreon here:   / amplifiedvitality   Follow me on Instagram: @amplifiedvitality   / amplifiedvitality   Fats are incredibly important for your hormonal health and cellular structure. But which fats are actually good for you? We've been told for so long that vegetable fats are good for you and that animal and tropical fats are bad for you, but as you'll see in this episode, that couldn't be further from the truth. Polyunsaturated fats are extremely unstable when exposed to heat, light, and oxygen, and can easily increase the free radical load on your body. Saturated fats, on the other hand, have enormous benefits for your hormonal health and for stabilizing the structures of your cells. In this episode, we go in-depth about fats in general, and give some practical tips for avoiding the unhealthy, polyunsaturated fats and for mitigating the damage when you do eat them. We also give some advice around getting good sources of saturated fats. If you like this video, be sure to give it a like, and share it with anyone who needs to hear this information. Be sure to subscribe so that you don't miss any new content we put out, and leave any comments or questions you have below.