HOW THE UK LOCKDOWN AFFECTED MY MENTAL HEALTH - Fitness saved me from depression and suicide

How the UK lockdown affected my mental health, and how fitness saved me from depression and suicide! More than 50% of the British population are suffering mental health problems due to the COVID lockdown restrictions. These problems range from depression, anxiety, and even suicide! This is my story about how I battled with mental health during this 3rd lockdown, and how I have overcome the situation... As a personal trainer and online influencer I feel it is my duty to reach out and support anyone who needs it. This is my detailed story about how I planned my own suicide and even self harmed just to cope and get by day to day... My channel is a very honest channel and I also talk from the heart, and NEVER fluff things up! Please feel free to DM me direct on Instagram or Facebook if you need any help or support? MY INSTAGRAM:   / harryelyfitness   MY FACEBOOK:   / harryelyfitness   NATALIA JACHURA:   / natka921027_ncl   NATALIA YOUTUBE:    / @nataliajachura5735   TATTOOS:   / tattoojamie_