Bikini Prep | Ep. 12 | Refeed Day & Back Workout

Workout: 1️⃣Lateral pull downs 4 sets of 10 1️⃣Lateral pull down complex 4 sets of 10 2️⃣Bicep curls 4 sets of 10 3️⃣Bent over row 4 sets of 10 3️⃣Bent over flies 4 sets of 10 4️⃣Cable curls 3 sets of 15 5️⃣Standing pull downs 4 sets of 10 5️⃣Standing pull through 4 sets of 10