30 min of Gentle Vinyasa Flow: Move & Ground Yourself!

RECORDED Live-Stream Yoga Class! | Feel rooted in moments of uncertainty by moving with this gentle fluid practice that will get your energy circulating. This 30 min of Gentle Vinyasa Flow is ideal for all levels! We start warming up by stretching the spine and shoulders, followed by a series of sun salutations, then lunges, warriors and inversion poses that will free up the hips and strengthen the legs, and slowly cool down with a few spinal twists to help release tension and open up our perspective and re-energize our being! REMEMBER to modify your practice as needed to offer your body enough space for relaxation. Use a block to rest your palms when reaching down towards the floor or even to help create space in the spine and legs. Thank you very much for registering and practicing with me online. Feel free to visit my YouTube channel. You can also SUBSCRIBE and TURN ON the notifications to my channel, so you can continue practicing with me from wherever you are, whenever I upload a new video. Let's connect beyond the yoga mat on: Instagram:   / yogayely   Facebook: https://www.facebook.com/YogaYely?ref=hl Subscribe to my Monthly Newsletter: https://www.yogayely.com Twitter:   / yogayely   #VinyasaFlow #YogaClass #Gentlevinyasaflow #mindfulness #onlineyoga #YogaYely #yogayelyonline #yogawithyogayely