Cultivating Compassion Through Lovingkindness

In the quest for resilience, the cultivation of compassion plays a pivotal role. One of the most effective methods to nurture this trait is through the practice of loving-kindness meditation. This approach encourages an inclusive mindset, promoting thoughts of kindness towards oneself and others. Instead of defaulting to our usual habit of highlighting faults, we can channel our energy into caring. This energy then permeates our meditation, fostering a deeper sense of compassion. In the end, it is through this cultivation of kindness and compassion that we find true resilience. ◽️◽️◽️◽️◽️◽️ Start your morning off on a positive note with a quick hit of Buddhist wisdom - Subscibe to our free newsletter "Daily Dharma": https://bit.ly/3nWTEGC ◽️◽️◽️◽️◽️◽️ Instagram:   / tricyclemag   TikTok:   / tricyclemag   Facebook:   / tricyclemag   LinkedIn:   / tricycle-magazine   Twitter:   / tricyclemag   With Sharon Salzberg Real Happiness at Work - 2014 Watch the full video at tricycle.org/dharmatalks #Buddhism #CompassionInAction #PathToHappiness #RelievingSuffering