Start your day with this delicious and energizing breakfast bowl! Packed with protein-rich Greek yogurt, crunchy granola, fresh bananas, strawberries, blueberries, almonds, and a sprinkle of pumpkin seeds — this bowl is the perfect mix of flavor, texture, and nutrition. Ingredients & Estimated Calories Ingredient Quantity Calories Greek Yogurt (plain, low-fat) ¾ cup (170g) ~100 kcal Granola ¼ cup (30g) ~130 kcal Banana (sliced) ½ medium (60g) ~50 kcal Strawberries 3 large (50g) ~15 kcal Blueberries ¼ cup (40g) ~20 kcal Almonds (raw) 12 pieces (~15g) ~90 kcal Pumpkin Seeds (optional) 1 tsp (5g) ~30 kcal TOTAL ESTIMATED CALORIES: ~435 kcal This is a well-balanced, protein-rich breakfast with: Healthy fats (almonds, seeds) Complex carbs (banana, granola) Antioxidants (berries) Probiotics (Greek yogurt)