Creamy Jalapeno Chicken This keto life is no joke...but I hope my recipes will help ☺️ Ingredients: 2 tbs of Avocado Oil (EVOO works too) Chicken breasts (4 slices of chicken breast- sliced lengthwise) 8 Minced Garlic Cloves (can add less) 1 cup of Mushrooms ½ cup of Jalapeno 1 cup of Heavy Whipping Cream 1 tbs of Ground Turmeric 1 tbs of Lemon Pepper ½ tbs of Tony Chachere’s Spice N’ Herbs Creole Seasoning 1 tbs of Onion Powder 1 tsps of Ground Cloves ½ tbs of Roasted Garlic and Herb 3 oz of Cream Cheese 1 cup of Parmesan Cheese Spinach (as much as you would like) Bon Appetit!! Nutritional Values per serving (serves 4 in total) 5g total carbs per serving 1g of fiber 4g of net carb 42.8g of fat 34.3g of protein 570 calories Products Used Frying pan- https://amzn.to/2Bj4gHK Avocado Oil- https://amzn.to/2CrGyth Turmeric- https://amzn.to/2BbPeDo Lemon Pepper- https://amzn.to/32FcVj3 Tony Chachere’s Spice N’ Herbs Creole Seasoning- https://amzn.to/2Cq9mCk Onion Powder- https://amzn.to/32yjTGl Ground Cloves- https://amzn.to/2DStRbe Roasted Garlic and Herb- https://www.cvs.com/shop/gold-emblem-... EGGPLANT LASAGNA • Eggplant Lasagna⎮keto friendly⎮Low carb GROUND PORK TACOS • Ground Pork Tacos #TacoTuesday TUNA PASTA SALAD • Tuna Pasta Salad ⎮Keto Friendly ⎮Low carb ... Find me on social media Instagram- / simplylyzzie Pinterest- / simplylyzzie Facebook- / lyzzie.honore Music Info Song: MBB - Sax (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • MBB - Sax (Vlog No Copyright Music)