20 MIN WORKOUT - No Equipment, No Repeat, Full Body Home Workout

Looking for a quick and effective full-body workout that you can do from the comfort of your own home? Look no further than this 20-minute workout! With no equipment required and no repeated exercises, you'll get a challenging and varied workout that will get your heart pumping and your muscles working. Led by a certified fitness instructor, this workout is suitable for all fitness levels and can be modified to meet your specific needs. So whether you're a beginner or a seasoned pro, join us for this fun and challenging full-body home workout! 0:00 Warmup 0:05 Circles Arm 0:35 Bodyweight Standing Romanian Deadlift 1:10 Bodyweight Standing Around The World 1:45 Standing Knee Raise 2:20 Standing Side Crunch 2:55 Standing Calf Raise 3:30 Sumo Quarter Alternate Tip Toe 4:05 Sumo Squat and Side Knee Raise 4:40 Stepback Flap 5:15 Front Slam 5:50 Mountain Climber Lunge 6:25 Glute Bridge Walk 7:00 Dead Bug 7:35 Jack Knife 8:10 Russian Twist 8:45 Knee Shoulder Tap Push Up 9:20 Plank Arm Lift 9:55 High Knee Tap 10:30 Mountain Climber Walk 11:05 Star Squat Jack 11:40 Leg Extension Glute Bridge 12:15 Swimming Side Steps 12:50 Push Up Plus 13:25 Shoulder Tap Push Up 14:00 Butt Kick With Shoulder Tap 14:35 Lunge 15:10 Crab Twist Toe Touch 15:45 Squat 16:20 Bicycle Crunch 16:55 Tip Toe Glute Bridge 17:30 Bridge Walk Leg Raise 18:05 V Up Hold 18:40 Flutter Kicks 19:15 Crunch Floor 19:50 Cool down #FullbodyWorkout #WorkoutAtHome #GetHealthy #BodyweightTraining #workout #exercise