HOW TO MAKE a nourishing GREEN SMOOTHIE BOWL with hemp seeds || Paleo || Whole 30 || Plant based

Welcome back to Holistic Living Downunder. Today I'm going to show you how I make a Green Smoothie Bowl, with Hemp and Chia seeds. Smoothie bowls are such a great way to increase your intake of wholefoods, and they are perfect on a nice sunny day. This recipe is perfect for those following a paleo lifestyle, or if you need Whole 30 compliant recipes, it is also both vegetarian and vegan friendly with the use of plant based protein. The addition of hemp and chia seed in this smoothie bowl really amps up the nutritional value with plenty of plant based protein and Omega 3, as well as Magnesium, Potassium, plenty of antioxidants, and as a bonus you'll get the benefits of their anti-inflammatory properties as well. So all together we have a dish that is great for brain function, immune function, weight loss, inflammation, and skin health. For this recipe you will need: Frozen banana Avocado Organic baby spinach Kiwi fruit Hemp seeds Chia seeds Almonds Coconut water Cacao nibs Ice cubes I hope you enjoy this recipe, and get inspired to make your own green smoothie bowl. You can also follow me on: Instagram:   / holisticlivingdownunder   Facebook:   / holisticlivingdownunder   Twitter:   / downunderliving