Guided Meditation to Eliminate Negative Emotions: Anger, Fear, Hate, Resentment, Depression, Anxiety
Welcome to this Guided Meditation for negative emotions such as anger, rage, fear, hatred, resentment, rage, sadness, anxiety, depression, etc. This is a guided meditation with relaxation music to calm the mind and release the body's tension that these types of negative emotions can produce. In this Mindfulness exercise, we will use breathing to deeply relax and quiet the body and quiet the mind and negative thoughts, thus connecting with the present moment and turning our attention inward. This is a journey where we will go "inward" and, through guided visualization, connect with the thoughts that produce these negative, low-vibrational emotions. We will set our intention to release this emotion of anger and frustration, allowing it to manifest and thus being able to detect where it is lodged in the body and what types of thoughts are fueling it. Don't try to resist, and adopt the position of a witness, an observer of your own thoughts and emotions. But don't judge them; simply observe without reacting. In this way, we'll be able to see how simply letting them manifest makes it easier for them to loosen and reduce their intensity. That's not all, as this is a guided mindfulness meditation for mental peace, calm, and serenity. We will focus on transmuting those negative emotions into positive emotions of gratitude and love, and you will end this meditation with a feeling of joy and happiness. Thank you for joining me on this self-healing journey 🧘🏻♀️ Don't forget to subscribe, like, and share this video with those who can also benefit from this transformative experience! ❤️🩹 ✨EXTRAS✨ Combine this meditation with SILENT SUBLIMINALS for even better results: I DESERVE: • YO MEREZCO: poderoso subliminal SILENCIOSO... SELF-CONCEPT: • 🪞 AUTOCONCEPTO: subliminal POTENTE silenci... ABUNDANCE: • 💸 Atraer DINERO y ABUNDANCIA | Poderoso su... LOVE AND COUPLE: • ❤️🔥ATRACCIÓN TOTAL: Subliminal Silencioso... GLOW UP: • [EL SECRETO] para tener un MEGA GLOW UP: ... Perform this meditation Meditation for ANXIETY: • 🌿Libérate del ESTRÉS: Meditación Poderosa ... 🙌🏻 FOLLOW ME on my social media: TIKTOK: https://www.tiktok.com/@noueok?_t=8dD... YOUTUBE: / @tanfulness INSTAGRAM: https://instagram.com/tanfulness?igsh... FACEBOOK: / tanfulness THANK YOU for supporting my work ❤️🩹 ☕️ If you're from Argentina: https://cafecito.app/noueok 🌏 If you're anywhere else in the world: https://paypal.me/tanfulness?country....
