Ease your anxiety fast. (4-7-8 Breathing Technique + Motion Cue). #relaxing #mindfulness #meditation

The 4-7-8 breathing technique can help you calm your nervous system and manage stress more effectively. It’s simple: inhale for 4 seconds, hold for 7, and exhale for 8. This video guides you through this practice to help restore balance and ease anxiety. 🍃 Tip 1️⃣: Subscribe to our channel for daily peaceful mind practices. You can also save this video and come back to it anytime you feel anxiety or stress. Tip 2️⃣: For a deeper mindful experience, try closing your eyes and simply follow the sound of the bell chimes. #relaxing #mindfulness #breathingexercise #flowofnow