Exercise, nutrition, prehab and rehab can ease cancer side effects

Cancer survivorship is about far more than finishing treatment. In this episode of Bench to Bedside and Beyond, Diane Mapes speaks with prostate cancer survivor and advocate Marty Chakoian and cancer rehabilitation specialist Dr. Hanna Hunter about the physical, emotional and practical realities of life after a cancer diagnosis. Together, they discuss treatment side effects, the value of patient advocacy and support groups, advances in less toxic therapies, and how rehabilitation, exercise and supportive care services help patients maintain quality of life throughout the cancer continuum. Key Takeaways Cancer care is increasingly focused on quality of life, not just survival. Modern oncology aims to treat the whole person, balancing effective cancer treatment with physical function, emotional well-being, independence and long-term survivorship outcomes. Both Chakoian and Hunter emphasize that living well during and after treatment is now a core goal of cancer care. Patients play a critical role in treatment decisions. Chakoian stresses the importance of shared decision-making, encouraging patients to understand their diagnosis, know their personal values and communicate openly with their care teams. The best treatment plan is often the one that balances medical effectiveness with the quality-of-life outcomes that matter most to the individual patient. Supportive care and rehabilitation can start before treatment begins. Dr. Hunter explains that rehabilitation services including physical therapy, lymphedema care, speech therapy and exercise programs can help patients before, during and after treatment. Early intervention can improve resilience, reduce side effects and help patients recover more quickly. Exercise and community support are powerful survivorship tools. Research increasingly shows that physical activity can improve function, quality of life and even cancer outcomes. At the same time, support groups provide practical advice, emotional support and a sense of community that helps people navigate the challenges of cancer and its aftermath. Visit us online: https://www.fredhutch.org/en.html Follow us on social media @fredhutch: Facebook:   / hutchinsoncenter   Instagram:   / fredhutch