Pregnant? 6 Essential Foods You MUST Eat for a Healthy Baby

Are you pregnant and wondering what you should actually eat to support your baby’s development? 💕 In today’s video, I’ll show you 6 essential foods during pregnancy that help nourish both you and your baby – in a safe, simple and practical way. You’ll learn: ✅ Why protein is crucial for building your baby’s body ✅ How fiber helps with constipation and digestion in pregnancy ✅ The best sources of healthy carbohydrates for steady energy ✅ Which foods are rich in folic acid to support your baby’s brain and nervous system ✅ How to get enough calcium for strong bones and teeth ✅ The importance of iron to prevent anemia and fatigue These are everyday foods you can easily add to your routine, without crazy diets or restrictions – just real, balanced nutrition for a healthy pregnancy. 💡 Important: This video is for educational purposes and does not replace medical or nutritional advice. Always talk to your doctor or dietitian about your individual needs. 👇 COMMENT BELOW: “I’m taking care of myself and my baby” if you’re committed to eating better during your pregnancy!