this tuna casserole is dairy free lactose free so it's safe for ones who have allergys to dairy products . it's super easy to fix takes less than ten minutes to put together . the longest part of cooking it is waiting for the water to boil and the bow ties to cook. this was a huge hit with my husband who is a picky eater . I also tell u how much is ok to eat in one setting on a diet as well as ideas on what to add with it to fill u up. hit that subscribe button. #dairyfree #lactosefree #tunacasserole #easyrecipe