30-Min Ultimate HIIT Workout | Full-Body Burn & Strength Challenge

This Ultimate HIIT Workout is designed to build strength, improve flexibility, and enhance body control using a mix of movements and high-intensity cardio drills. It’s a fast-paced, full-body session that will challenge your endurance and keep you engaged from start to finish. Workout Structure: Full-body exercises targeting strength, endurance, and mobility 40 seconds on / 20 seconds off – Push hard, recover quickly 3 intense cycles + a finisher for maximum results Limited rest to keep the intensity high No equipment needed – Just your bodyweight Perfect for all fitness levels, whether you're short on time or looking for a challenge Cool down and stretch after to support muscle recovery This session is ideal for burning fat, increasing endurance, and improving functional movement—all in just 30 minutes. Subscribe for more high-intensity workouts and let me know how it went in the comments! 🎥 YouTube Subscribe -    / @nicofitbr   DISCLAIMER: Any fitness exercises performed without supervision carry risk. If you perform this workout you are doing it at your own risk and are voluntarily participating. To avoid any injury or harm you need to consult with your Doctor/ Physician before you start exercising. NicoFit is not responsible nor liable for any injury or harm you sustain as a result of performing this fitness workout.