25-Minute Prenatal Barre Workout (No Equipment, ALL Trimesters)

Build strength and tone during pregnancy with this prenatal barre workout! Barre is one of my favorite pregnancy workout formats: it's naturally low impact, includes tons of non-traditional (and pregnancy-safe!) core engagement, and is a true "embrace the shake" kind of challenge. 👉 FREE Pregnancy Workout Plans for Every Trimester: https://nourishmovelove.kit.com/pregn... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: None, bodyweight only! (Optional set of light hand weights and optional chair for balance support.) 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ► TIME STAMPS: 00:00 Workout Introduction Follow along with the video above. We'll flow in a sequenced pattern from one move to the next. 00:44 Prenatal Barre Workouts Begins 1️⃣ Warm Up 2️⃣ Quadruped on Mat 3️⃣ Chair + Biceps + Triceps + Side Leg Lifts 4️⃣ Second Position 5️⃣ Mat Core: Side Plank + Glutes 6️⃣ Cool Down 26:00 Prenatal Barre Workout Ends ❤️ Learn more about the benefits of prenatal barre workouts in this post: https://www.nourishmovelove.com/25-mi... ⌚️ FITNESS TRACKER SETTING ⌚️ I'd set my watch to "pilates" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #barreworkout #pregnancyworkouts #prenatalworkouts