30 Minute Barre for Beginners | Gentle Full Body Workout with Light Weights

Welcome to this 30-minute beginner barre workout — perfect for anyone new to barre or returning to movement after injury or pregnancy. This low-impact, full-body class uses light weights to gently tone and strengthen your arms, core, glutes, and thighs. Designed with beginners in mind, this workout includes clear modifications throughout, making it accessible and safe for all fitness levels. Whether you're just starting out or easing back into exercise, this class will help you build strength, improve posture, and increase mobility without high-impact movements. ✨ What to Expect: 30 minutes of guided barre movement Light dumbbells or household weights Low-impact, joint-friendly exercises Modifications for all levels Focus on arms, core, glutes, and thighs No dance experience required. Just grab your light weights, a mat, and let's get moving! 🔔 Don’t forget to like, subscribe, and hit the bell for more beginner-friendly barre and low-impact workouts. #BarreWorkout #BeginnerBarre #LowImpactWorkout #PostpartumFitness #BarreForBeginners #BarreWithWeights #FullBodyWorkout