Summary of Mel Robbins: "Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work”

When it comes to transforming your health, most people think they need to overhaul their entire life. But according to renowned physician Dr. Rangan Chatterjee, that’s simply not true. This isn’t about restriction or perfection—it’s about reclaiming your energy, reducing stress, and building a sustainable life that feels good. Perfect Summary Website — https://perfectsummary.com/ Read the summary blog here — https://perfectsummary.com/summary-of... Watch PerfectSummary YouTube channel here —    / @officialperfectsummary   Listen to PerfectSummary Podcast here — https://creators.spotify.com/pod/show... Full Mel Robbins Episode here — https://www.melrobbins.com/podcasts/e...