DBT Interpersonal Effectiveness #4: Assertiveness Scripts and Interpersonal Rights

For the worksheets, please visit https://dialecticalbehaviortherapy.co... By now you've been introduced to one of the central DBT interpersonal effectiveness concept - assertiveness, and its six skills that you can use to communicate your thoughts, feelings and needs better. To help you internalize this concept and try it in your everyday life, we'll give you some assertiveness scripts, i.e. templates that you can easily think of when communicating something.