How To Manage Stress and Prevent Seizures
Stress & Epilepsy • Seizures and epilepsy affect all ages. While they tend to occur for the first time in young children or older adults, each age group has unique concerns and problems. • While there is no definite evidence that reducing stress help seizures, a recent study showed that nearly 9 in 10 people who actively managed their stress believed it reduced their risk of seizures. • Try to avoid stressful situations if it makes sense to do so and if you can avoid them. Ways to Reduce Stress • Use a diary and write down what's likely to cause stress for you. • Ways to Reduce Stress • Try to avoid stressful situations if it makes sense to do so, and if you can avoid them! But, if you can't avoid it, can you let go of the worry it's causing you? • When a stressful situation is unavoidable, make sure you do your best to get enough sleep and take your seizure medications on time. • Find ways to diffuse a situation. Avoid people who cause anger and anxiety if you can. Instead, try to approach them differently – it may help calm down the stressful situation. • Exercise regularly. Lots of research has shown that exercise helps lower stress. • Do your best to relax. Try exercise, yoga, tai chi, Pilates, a massage, cat naps, relaxation, and controlled breathing techniques. • Limit long naps during the day. Sleeping during the day will cause sleep problems at night and make people feel worse. • Keep to a daily routine. Pace yourself and take frequent breaks. • Set priorities for what is important in your life, and let the rest go. Seek help. Talk to your doctor, nurse, or counselor. Let them know what's bothering you. EPILEPSY CARE COACH Need to learn how to cope with your epilepsy. Need Guidance, advice, and a new way of living that will improve your epilepsy? Just diagnosed and you don't know where to start? Go to https://epilepsycarecoach.com/ My name is Stacey Chillemi and I am a # 20 TIMES BOOK AUTHOR, KEYNOTE SPEAKER, AND HEALTH, HOLISTIC, and HERBAL EXPERT. I am also the founder of The Complete Herbal Guide. 🔔 Subscribe for more free tips: https://www.youtube.com/user/staceych... Share this video with a YouTuber friend ✅ For business inquiries contact me at [email protected] ✅ Let's connect: Facebook: / herbalguide Instagram: / the_herbalguide Twitter: / the_herbalguide Pinterest: / theherbalguide Follow on Linkedin: / staceychil 💡 Sign up for our newsletter: https://thecompleteherbalguide.com/ne... -------------------- Have any questions? Ask away →https://bit.ly/2VEFupB -------------------- Want more? Sign up to get the Herbal Guide newsletter, sent out a few times a week: https://thecompleteherbalguide.com/ne... *This content is strictly the opinion of Stacey Chillemi and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Stacey Chillemi nor the publisher of this content takes responsibility for the possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. #epilepsy #epilepsyawareness #epilepsywarrior #seizures #epilepsyfighter #epilepsysucks #autism #cerebralpalsy #epilepsysupport #epilepsystrong #chronicillness #epilepsyadvocate #seizure #epileptic #seizuressuck #endepilepsy #invisibleillness #mentalhealth #epilepsylife #repost #cureepilepsy #anxiety #disability #seizureawareness #love #seizuredisorder #epilepsyeducation #epilepsia #disabilityawareness #adhd #specialneeds #diabetes #epilepsypositivity #cancer #awareness #cbd #covid #stroke #sudep #autismawareness #depression #fuckepilepsy #seizurefree #asthma #seizurealertdog #downsyndrome #epilepsie #epilepsyproblems #epilepsyawarenessday #epilepsi #herpes #chronicpain #occupationaltherapy #hiv #epilepsysociety #purple #eaddl #seizurestrong #neurology #epilepsyawarenessmonth
