Easy Tips for Rice, Bread, and Potatoes to Dodge Insulin Spikes!

Easy Tips for Rice, Bread, and Potatoes to Dodge Insulin Spikes! Stop avoiding your favorite foods! This video reveals the four science-backed hacks—including the cooling/reheating trick and the calf muscle secret—that allow you to safely enjoy rice, bread, and potatoes without spiking insulin or storing fat. Learn the critical rules of food sequencing (Protein First!) and why a 10-minute post-meal walk is your most powerful tool. Get the full Smart Carb Formula to take control of your blood sugar and improve insulin resistance. And please subscribe to the channel. Learn how I was able to reduce my A1C three months after diagnosis. Click this link below: https://workfromhome2020.gumroad.com/... This is why your diabetes is not controlled. Click link ot learn why: https://workfromhome2020.gumroad.com/... The First 30 Days After Type 2 Diagnosis: Exactly What To Do! Grab it here: https://workfromhome2020.gumroad.com/... Check out my Amazon Shop for all the natural supplement brands, powders, teas, and remedies I personally use in my diabetes routine. CLICK THIS LINK TO GO TO THE SHOP: https://amzn.to/4p7rfrV Check out my Facebook page for more value https://www.facebook.com/profile.php?... My Facebook Group   / 782811561297791   Grab this free guide below: Flush Toxins, Balance Blood Sugar, and Reclaim Your Energy — Naturally! https://workfromhome2020.gumroad.com/... Timestamps 0:00 Hook: The Carb-Cutting Lie 1:15 Why the Spike is the Problem 3:00 Hack 1: The Resistant Starch/Cooling Trick 4:45 Hack 2: Protein First (Avoiding Naked Carbs) 6:30 Hack 3: Acid and Food Order 7:45 Free eBook: First 30 Days (CTA) 8:45 Hack 4: The Soleus Muscle Walk Secret 10:15 Carb Timing and Quality Reminders 11:30 The 3-Step Smart Carb Formula & Comeback System (CTA) #type2diabetes #diabetes #diabetescontrol tips #lowerbloodsugar #blood sugar #reducebloodsugar #naturalhealing #naturalremedies #diabetestype2