The 6-Minute Miracle: Wind Down for Deep Sleep | 30-Second Evening Stretch Routine

Struggling to switch off at night? This gentle 6-minute evening stretch routine will help you melt away the day’s stress and prepare your body for deep, restorative sleep. These 30-second stretches target your hips, back, neck, and nervous system—no flexibility needed, just slow breathing and softness. This routine activates your parasympathetic nervous system (your “rest & digest” mode), signaling your body that it’s time to relax, unwind, and drift into peaceful sleep. ✨ The Routine:• Child’s Pose• Cat-Cow• Spinal Twist (Left & Right)• Seated Forward Fold• Reclining Bound Angle• Happy Baby• Legs Up the Wall• Corpse Pose (Savasana) ✨ How to Use This Video:• Do this routine 30–60 minutes before bed• Keep lights dim or use warm lighting• Breathe slowly and avoid forcing any stretch• Make this your nightly ritual for long-term results 💛 Did this video help you? Support the channel!👍 Like the video (it helps so much!)💬 Comment your favorite pose from the routine!🔔 Subscribe for more calming workouts, bedtime routines & gentle movement. ⚠️ Disclaimer: Always consult a healthcare professional before starting new exercise routines. #EveningStretch #BedtimeRoutine #YogaForSleep #SleepBetter #StretchRoutine #Relaxation #6MinuteWorkout #DeStress