How to Not Bang Your Kettlebells Together During Double Cleans

Today we have two tips for you to reduce the force of your clanging kettlebells together during double kettlebell swing exercises (especially kettlebell swing cleans) or eliminate them entirely. If you're looking to maximize your results during double kettlebell swing exercises, it's important that you try not to bang your kettlebells together. A little tap? Super common, and no big deal. A major clang and bang? Not so bueno. Why? Well, let me explain. First of all, banging your kettlebells together can slow you down and negatively impact your efficiency. Instead of smoothly transitioning from one clean to the next like speeding on a freshly paved highway, you're micro-stopping and starting, like driving on a gravel road or hitting a pothole. It can add up over time. Secondly, if you're banging your kettlebells together, you're probably not using the best technique. A proper double kettlebell clean involves keeping the bells moving parallel, counterbalancing, and high between your legs as you swing to smoothly transitioning from one clean to the next. If you're banging the bells together, there's a good chance that you're not in as much control of the movement as you could be, and possibly putting unnecessary strain on your back. Finally, banging your kettlebells together can cause wear and tear on the bells themselves. Over time, this can lead to damage that may make your kettlebells less comfortable and enjoyable to use or look at. In conclusion, if you're serious about getting the most out of your double kettlebell clean exercises, it's good practice to focus on proper technique and try to avoid banging your kettlebells together. Not only will this help you be more efficient, but it will also reduce your risk of injury and prolong the life of your equipment. Shop Kettlebells: https://prokettlebell.com/collections... Browse Workouts: https://onlineclasses.prokettlebell.c...