Dr Joe Dispenza changed my life - My 5 steps to easy manifestation of your dreams

5 steps to manifest anything you want Manifestation is not just a woohoo process – In each moment we attract and create our future reality thru our IDENTITY which is a mixture of our thoughts, emotional states and Belief systems and actions in the world Step 1 : Set a clear/ desire or intention for something you want to manifest – BMore general intention setting Or if you want one thing, be as clear and precise as possible (example of pet-sitter / RV in the driveway) You can vividly visualize the day that you will have thanks to the precision of your goal If you cannot see it its not specific enough Or I was always super detailed and precise about the houses I wanted to rent (ex : invisible neighbors…) STEP 2 deifine your identity / new self to match your desire Identity is made of thoughts, beliefs, emotions and actions Take piece of paper : BE IN THE END RESULT To get your desire you have to build a new set of beliefs that are matching your desire Example as a wife – When I had beliefs around not being loved or wanted and I could not even fathom being a wife I had very different thoughts, actions, fears etc… then now I am in a completely different identity So how do we embrace emotionally, mentally and physically our new identity that matches the frequency of what we want to manifest Step 3 Daily meditation and visualization IMAGE-FEELING combo You have to meditate and visualize your goal, desire, dream every day. If you really want to shift something in your life or manifest something specific it’s important to sit and meditate at least 10 min a day / mayve in the am to set your day and at night right before falling asleep cause going in theta Meditating means becoming no one nothing nowhere no times and just becoming an energy, an awareneess in the quantum fields (free of neg beliefs, old stories, experiences, anything that ties us to the past) Once we are in the field, we can just open our hearts and float around – If your desire is to manifest the 100 K by posting on social media, tune into that frequency – The field has infinite possibilities so there is one where you already have that kind of yearly income from working for yourself You see yourself in this new identity, feel the feelings of the future, see yourself functioning as the person having their dreams fulfilled The more times we visualize this new identity who has achieved your desire, the more we step into their suits and embody them and think and particularly feel like them during the day, the better as it triggers neuroplasticity in the brain and there is less and less resistance from your brain for you to be in your new identity or reality cause you have rehearsed itso much So during the day, when you are taking action, you are operating from new identity For example : On dates I would (in my mind, have a dialogue saying : I am so amazing, a goddess, this person is so attracted to me, I am married with such a great man…) Step 4 Take a line of action in order to get what we want, cause we still live in the 3D world IF you had a million dollar business you wouldnot be lying around doing nothing How can I be this identity without feeling like a totally different person ? How can I still feel like myself Maintenance energy is like : I have it already, I am just maintaining it… It’s already normalized, you already have it – It’s a key thing, the more you can normalize your new identity, to easier it is to attract what you want since you are already a match energetically to what you want No forced action, just following the good feeling : OMG I am happy to work to get what happens STEP 5 Detach from your reality Stop checking your environment – and feel defeated and down if your manifestation seem to far fetch, not there yet… Looking for your desire in the 3D defeats the entire purpose We are not manifestaing from Newtonian world, but from quantum world so we cannot see it yet Althougth we cannot see it, we can feel it Just trust it’s gonna happen and observe and record the micro-signs that show you are on the path