Was your new years resolution to start working out? Join me on this 30 day beginner yoga challenge!
This is 20 minute easy and gentle yoga flow, perfect for beginners or anyone who's looking for a gentle yet powerful full body stretch. 🧘♀️ 🌿Welcome to day 21 of yoga 30 day challenge for beginners, that flow is designed to gently stretch your full body and get the energy flowing. 🙏To help you stay motivated and keep track of your practices, I've created a free 30 day Challenge calendar for you:🙏 💌Download here: https://shorturl.at/Rnu21 I hope you enjoy this 20-minute Easy Yoga for beginners gentle flow class, let me know how it leaves you feeling in the comments below 💙 20 minute yoga 30 day challenge Love, Darja x 🦋 DONATIONS Donations to my channel allows me to keep creating new yoga content + keeps yoga free & accessible to everyone. If you'd like to donate you can click the link below: https://shorturl.at/WGXea Thank you so much for your support! ✅ Get your FREE Yoga OFF the mat Guidebook For Beginner: https://darjamakejeva.kit.com/77de23daaf 🙏 Don't forget to like, share, and subscribe for more free yoga classes every week! Hit the notification bell to stay updated.💕 Sending you much love and peace! Darja ♡ 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🔰 Stay Connected: 💌 Get your FREE Yoga OFF the mat Guidebook For Beginner: https://darjamakejeva.kit.com/77de23daaf 🌐 Website: http://www.darjamakejevayoga.com 📸 Instagram: / darjamakejeva 🎵 TikTok: / darja_makejeva 🦋 3-Month 1:1 Transformative Coaching Program - https://darjamakejeva.kit.com/66bb789804 🔔 Subscribe for more Yin Yoga and Gentle Yoga practices! Subscribe Here: / @flowwithdarja #GentleYogaforBeginners #easyyogaforbeginners #20minyoga #yogaforbeginners #30daychallenge #30daychallenge #30daysofyoga #30daysyogachallenge Chapters: 0:00 Intro 0:26 Gentle Arriving 1:37 Relaxing breathwork for full body relaxation and grounding 2:53 Cat cow flow, full body gentle wake up 3:57 Child's Pose to cobra flow, gentle and easy full body stretch 5:33 Puppy Pose, easy and gentle shoulder stretch 6:26 Side Body Flow, gentle side body and back stretch 8:14 Downward Facing dog flow to Fallen triangle, gentle full body stretch and flow 9:12 Pigeon Pose, gentle hip stretch 13:07 Boat pose flow to low boat, gentle and easy ab stretch 14:30 Bridge Pose flow, gentle full body stretch 16:28 Happy Baby stretch, easy hip stretch 17:00 Savasana, gentle full body relaxation
