Do These Exercises That Fix 95% Of Your Problems (useful for men)

Strong pelvic floor muscles boost your core strength and stability. They can improve your men function too. 0:00 Leg Stretch 1:13 Hip Adduction 1:49 Clamshell 2:24 Glute Bridge 3:00 Adductor stretch 3:35 Bridge Hip Abduction 4:11 Glute Bridge Hip Abduction 4:47 Bridge Walkout 5:22 Bridge Walkout 2 5:58 Pelvic Tilt 6:33 Lying Butterfly 7:09 Adductor Stretch #strong #pelvic_floor #kegel_exercise