The sacral chakra is the second of the seven chakras. It is located just below the naval and is associated with the color orange and the element water. Some of its corresponding body areas and organs are the genitals, lower back, and abdomen. The sacral chakra is the center of emotions, feelings, and pleasure. It plays an active role in our sexuality and the expression of our sexual needs and desires. If your sacral chakra is blocked, you may experience physical symptoms like abdominal or lower back pain and reproductive system problems. You may also find sex shameful or lack sexual interest entirely. You could also have difficulty expressing emotions and needs. On the contrary, an overactive sacral chakra creates an overwhelming feeling. Experiencing more extreme emotions and mood swings could manifest. You may also overindulge in sexual behavior and fantasy. There are many ways to unblock and balance the sacral chakra. Certain yoga postures and orange crystals, such as tangerine quartz, are quite effective. Spending time near natural water environments, like lakes and rivers, could ensure smooth energy flow. Meditations and subliminal affirmations work well, too. You can also listen to our music to help keep your sacral chakra balanced. This music can assist you in your meditation practice and make your meditation more efficient.