Tranquil Rain ~ Calming Music and Rain Sounds for Nervous System Resilience (Release & Reset)
Experience Tranquil Rain ~ Allow the calming and cleansing energy of gentle rain sounds and healing music to support you in deep release and nervous system healing. Subscribe to SOMA Sound ✨ https://bit.ly/3hsGqhh ✨ for more healing sleep and meditation music. In the natural world there are times of chaos like hurricanes and floods and times of more peaceful and mild weather. There are times to take action and fight and times to rest. After periods of high levels of stress, especially being exposed to upsetting news or thinking fearful thoughts, our bodies can stay stuck in a fight of flight state which is our natural response to being in danger or needing to protect ourselves. Nervous system resilience is the ability to move in and out of these states – to shake off and move that energy and come back to balance. There are so many simple practices to re-regulate and support this natural process. This musical experience is made to support your natural resilience and healing. Being in nature or listening to nature sounds or calming images also can support that relaxation response. (Try adding some movement practices like qi gong and yoga or any kind of deep breathing.) Experience the Healing of SOMA Music: ✨ • Music to Calm Your Nervous System ✨ • Piano Meditations ✨ • Calming Music & Nature Sounds ✨ • Deep Sleep Music SOMA Sound is healing music for deep sleep, meditation and relaxation created to help you reconnect to your body’s natural balanced state and regulate the nervous system for optimal health. This music is made to support your journey of healing insomnia and sleep issues, anxiety, stress and the effects of trauma. 🌙 Buy/Download/Stream ~ Nightfall Album: https://bit.ly/3QuIVO6 🌙 DOWNLOAD Free Track: http://somasound.co/#freemusic 🌙 SUBSCRIBE to Podcast: https://somasound.podbean.com/ 🌙 FOLLOW on Instagram: / soma_sound ✨ SOMA’s Tools for Sleep, Deep Rest and Relaxation: The following products are ones that I have used personally and recommend for sleep and relaxation. Consult your doctor/health care professional and do your own research before taking any new supplements. These are affiliate links that help support SOMA to continue to create new music for this community. Nidra Sleep Mask ~ https://amzn.to/4ekytTi Mack's Ultra Soft Foam Earplugs ~ https://amzn.to/4frxD7T Natrol Melatonin Time Release Sleep Aid ~ https://amzn.to/4fwiJ0u Hyland’s Naturals Calms Forte' Sleep Aid Tablets ~ https://amzn.to/3C7gdzb Natural Vitality Calm Magnesium ~ https://amzn.to/3C7diXp Herbs Etc. Deep Sleep Soft Gels ~ https://amzn.to/4f8LGzs Bach RESCUE SLEEP Liquid Melts ~ https://amzn.to/4fbQep4 ✨ If you are struggling and feel you need more support than you have, you are not alone and there is help available. I share from personal experience and hope this music can be a part of your healing process. This music is not intended to diagnose or cure any medical disease or disorder, but I believe in the deep healing power of music and nature in helping with any imbalance. There are also so many resources out there so don't give up finding the help that you need. https://www.mhanational.org/find-supp... 988: https://988lifeline.org ....... Credits: Original Music ⓒ 2024 SOMA Sound / Brindl Video Footage: Licensed by Motion Array, Pixabay & Pexels Thumbnail Images Credit - Pixabay #healingmusic #meditationmusic #sleepmusic