The Power of Stillness: Reconnecting to Your Inner Voice with Kat Ladcani
Show Notes In this soul-nourishing episode of Leadership from the Heart, Romie sits down with Miami-based mindset coach Kat Ladcani for an honest conversation about the power of stillness, self-trust, and the courage to question everything you've been taught. From navigating anxiety and burnout to choosing joy, Kat shares how she rebuilt her life—one breath at a time. They explore: How anxiety shows up in the body and how to ground yourself quickly Why stillness feels intimidating—and why it’s essential Creating a daily practice that supports clarity, creativity, and calm The difference between giving from the heart vs. the wound Future-self visualization and what it unlocks What Kat learned by watching her mother live without permission—and how that now fuels her work with women leaders Why leaders need to make peace with quiet to hear what matters most This episode is a reminder that your presence is your power—and that it’s safe to come home to yourself. ✨ Mentioned in this episode: Balanced Breathing Practice Future-Self Meditation Creating a 5-minute morning stillness ritual The idea that “you are the music” 🔍Where to Find Kat Ladcani IG: / katladcani Linktree: https://linktr.ee/katherineladcani 🌐 LFTH Resources & Links 🧭 Quizzes How Can a Mentor Help Me? — Discover what kind of mentorship will move you forward. Leadership Archetype Quiz — Identify your leadership style and uncover your growth edge. 📖 Book: Better Than You Found It [Coming Soon] A heart-centered guide to leading and living with purpose. Learn to create lasting impact through everyday choices. 🗞️ LFTH Substack Channel Weekly reflections, leadership lessons, and insights to help you lead with clarity, courage, and compassion. 👥 Leadership Community: The Leadership Circle (Skool) A private community for leaders to grow together through discussion, mentorship, and authentic connection. 🎓 LFTH Webinars [Free] [Coming Soon] Monthly live sessions on leadership, mindset, and operational excellence—practical tools you can apply immediately. 🌿 LFTH Mentorship Program One-on-one and group mentorship designed to help you elevate your leadership, refine your presence, and reach your next level. 🎧 Don’t forget to subscribe, rate, and share if this episode speaks to your soul!