BECOME TALLER naturally! #height #taller #yoga #exercise #diet #health #lifestyle #sleep #tips #hack

Increase Your Height Naturally 1. Firstly most people attain their final adult height by the age of 18. Even with proper nutrition and exercises growth after that is very minimal. By this age the growth plates (epiphyseal plates) at the ends of bones stop growing. 2. Genes play a big role in one's height. 80% of one's height is determined by his/her genes. The rest is determined by other factors like sociodemography, sex, food, activity etc. 3. Hormones like Growth hormones, thyroid hormone, sex hormones also play a significant role in determining one's height. Interestingly the hormones also get impacted by the genes. 4. Around the age of 9, the acceleration phase begins as more growth hormones are secreted. Exercise, proper diet and rest will greatly impact one's growth from this time onwards. 5. Nutritional Growth Retardation is a condition in which a child’s cells start to compensate for the lack of nutrition with slowed growth. So be cautious and eat proper nutrition food. 6. Avoid over exercises also as it can cause stunned growth as nutrition can get used up for metabolic activities. 7. The environment in which you grow up may also affect your height. Your social background, geographical location, pollution, economic status, and disease exposure are some to name. 8. Apart from nutrition and exercise for height growth, your lifestyle plays an important role. Have an active lifestyle like playing sports...basketball, volleyball, badminton, swimming, athletics etc. 9. 8 hours of sleep is a must. 10. Even if you are not that tall, You are the best ❤️. Height doesn't determine your talent, character . Subscribe to my channel @karthikmayur for more such tips. . #height #tall #tallgirls #tallboys #increaseheight #natural #teenage #childhood #sports #yoga #exercise #diet #sleep #tips