Ether Flow Yoga | Vinyasa Practice for Spaciousness & Subtle Awareness

This Ether Flow yoga class is a fluid vinyasa practice inspired by the element of ether (space) — inviting subtle awareness, lightness, and spacious movement. The class blends mudra, moving meditation, and gentle vinyasa to open the body while cultivating presence and inner listening. Postures are woven together with intention, allowing breath and attention to lead the way rather than force or effort. 00:00 Intro to Ether Flow yoga class 00:24 Hasta mudra and introduction to the class theme 01:41 Moving meditation 03:32 Vinyasa variation to open the body 09:03 High lunge with moving meditation and arms – left side 11:36 Fingerstand cobra 13:10 Warrior II with moving meditation of arms – right side 14:15 Triangle pose – right side 15:51 Chair pose 16:13 High lunge with moving meditation and arms – right side 18:28 Fingerstand cobra 19:28 Warrior II with moving meditation of arms – left side 20:29 Triangle pose – left side 21:46 Ardha Salabhasana 22:08 Salabhasana 23:16 Gentle supine spinal twist 24:56 Seated meditation to close This practice includes: Hasta mudra and theme introduction Moving meditation to awaken subtle awareness Gentle vinyasa variations to open the body Standing sequences with high lunge, Warrior II, Triangle, and Chair Fingerstand cobra and heart-opening backbends Salabhasana Grounding supine twist and seated meditation to close ✨ Ideal when you want a practice that feels spacious, meditative, and quietly energizing. ⭐️ Here’s more on the class: ⭐️ This slow and smooth vinyasa class asks you to create space inside and out by moving in-tune with your breath. Style: Slow Flow Duration: 26 min Focus: General Props: 2 Blocks Location: Stretch, Vancouver, BC 🎧 Here’s the Spotify playlist to accompany the class: 🎧 https://open.spotify.com/playlist/6Xb... ---------------------------------------------------------------------------------------------------------------------------------------------- 🔱 Nourish Your Mind, Body, and Spirit -🔱 Join me for a quick yoga class 🤲🏼 FREE CONTENT in my virtual yoga studio 👉🏼👉🏼 https://practice.clararobertsoss.com/... Enjoy 5 of our most popular 20-30-minute classes featuring vinyasa, slow flow, hatha, lila flow, and meditation! 💌 Join my newsletter to receive invites to LIVE yoga classes, FREE virtual yoga challenges, 300-hour yoga teacher training, on-demand yoga & more! 🤲🏼 https://practice.clararobertsoss.com/... _ Thanks for practicing with me! 🎥 See more classes ► https://practice.clararobertsoss.com/... 🗓️ Join an upcoming virtual event ► https://www.clararobertsoss.com/events/ 🌴 Join an upcoming IN-PERSON RETREAT ► https://www.clararobertsoss.com/retreat/ PRACTICE WITH CLARA: ꩜ FREE 7-DAY VINYASA YOGA INTENSIVE ►https://www.clararobertsoss.com/7-day... 🌿 FREE 7-DAY BEGINNERS YOGA SERIES ►https://www.clararobertsoss.com/7-day... TRAIN WITH CLARA: 🎓 300-Hour YTT ► https://www.clararobertsoss.com/300-h... 🔸 Join the Seekers ►https://practice.clararobertsoss.com/... 🔹 Online Yoga Training ►https://www.lilavinyasayoga.com/hands... 🔹 Self-Paced Programs ► https://www.lilavinyasayoga.com/self-... Practice with Clara Disclaimer: Practice With Clara encourages you to consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. Physical injury is possible when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, voluntarily participate in these activities, and assume all risk of injury to yourself. #etherflowyoga #vinyasayogaflow #practicewithme #vinyasayoga #yogaonline