Social Anxiety: Stay Present, Find Peace, Reduce Stress #shorts

Study reveals: Your mind and body are aligned only half the time. When present, people report more happiness and peace. For social anxiety, mindfulness is challenging, but worthwhile. This video is for educational purposes only and is not a substitute for therapy. This content does not establish a therapeutic relationship. #Mindfulness #SocialAnxiety #MentalHealth #PresentMoment #socialanxiety #ACT #ACTforSocialAnxietyRecovery