लक्ष्य पाने के लिए दिमाग को भूखा रखो! | Book Summary In Hindi |‪@Book_Journey22‬

लक्ष्य पाने के लिए दिमाग को भूखा रखो! | Dopamine Detox by Thibaut Meurisse | Book Summary In Hindi |‎⁨@Book_Journey22⁩  Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things Author: Thibaut Meurisse Do you often find your mind drifting toward your phone, social media, video games, or Netflix? If yes, you’re not alone — and the culprit is dopamine, the brain chemical that constantly seeks pleasure. This powerful guide by Thibaut Meurisse shows you how to reset your brain through a simple but effective process: Dopamine Detox. Inside, you’ll discover how to: Break free from digital distractions Regain your focus and mental clarity Train your brain to do hard, meaningful things Build discipline in an age of constant stimulation This audiobook isn’t just information — it’s a practical roadmap to reclaim your attention, productivity, and inner peace. Listen now — not just for yourself, but for the future you want to create. dopamine detox book summary how to do dopamine detox remove distractions book hindi focus kaise badhaye self discipline book in hindi dopamine detox summary hindi brain rewiring techniques instant gratification se chhutkaara dopamine aur motivation kaise kare dopamine control dopamine aur focus dopamine kaise control kare dopamine detox kya hai how to control your mind how to train your brain productivity books in hindi motivation books hindi mind rewiring hindi dopamine se kaise bache remove social media addiction instant gratification kya hoti hai dopamine se freedom kaise paaye focus and discipline tips mindset for success thibaut meurisse book summary 📌 Hashtags: #DopamineDetox​​ #BookSummaryHindi​​ #SelfDiscipline​​#FocusAndMotivation​​ #ThibautMeurisse​​ #AudiobookHindi​​ #RemoveDistractions​​ #BookFlare​​ #HindiBookSummary​​ #ProductivityTips​​ #TrainYourBrain​​ #DopamineExplained​​