Relax and Heal, NECK, LOWER BACK | 5-Minute Daily Qigong for Beginners

The 5 Minute Qigong Bending Lower Back. This Movement will help you to Relax and Heal your Back and Neck after a long period of sitting, working during the day. Take a Break from all Devices and Works to enjoy this 5 Minutes qigong, it will be so wonderful to relax and rest your Back and Neck. ---------------- You can apply this Routine in the Morning, in the Afternoon Exercise Time, or during Breaktime in the day that you need. --------------- Learn More about Qigong Meditation at Chanel:    / qigongmedit.  . Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ Thank you and enjoy your exercise in mindfulness with a lot of joy and peace . ---------------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #BendingLowerBack #QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue