Wrist Strengthening Exercises with Theraband: Real Time Routine
In this video, Michelle guides you through Wrist Strengthening Exercises with TheraBand: Real Time Routine. In this follow along video, you'll learn how to increase your wrist strength by using a TheraBand. By the end of these resistance band exercises your whole upper body will feel like you got a workout! All of these exercises work on improving your wrist flexion, wrist extension, wrist ulnar deviation, and radial deviation strength. Resistance band exercises are a great way to increase your wrist strength and stability after a wrist fracture, wrist injury, or for anyone looking to improve wrist strength. TheraBand, or resistance bands, strengthen your wrist in a concentric and eccentric way. Basically, your wrist is getting a workout when it is both contracting and lengthening throughout the wrist movement. Try these out if you are looking for variety in your wrist exercise routine or looking to enhance your wrist stamina for gaming, guitar playing, gardening, and so much more! I am such a huge advocate of finding exercises and movement that increase your wrist strength and hand function. I know you'll find these exercises effective and easy to follow, even without needing a lot of equipment. You can take bands anywhere! Please comment below to let me, and others, know which one of these (or if all) of these exercises tired out your hand! LINKS TO FAVORITE PRODUCTS I USE: https://virtualhandcare.com/store/ THERABANDS: https://virtualhandcare.com/store/#!/... THERABANDS ON AMAZON: https://amzn.to/3sjC7F1 TOP VIDEOS FOR WRIST STIFFNESS PLAYLIST: • Top Videos for Wrist Stiffness P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: / virtualhandcare Visit me here: https://virtualhandcare.com/ Follow me here: Facebook: / virtualhandcare Instagram: / virtualhandcare YouTube: / virtualhandcare Pinterest: / virtualhandcare ***** Disclaimer: This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
