Back-to-School Anxiety for Parents: Stress & Uncertainty Tools during COVID-19 {Kathryn Gardner}
I don’t know what this school year is going to look like, but YIKES there is a lot of Anticipatory Anxiety! We get stuck thinking about a list of “What if Questions?” We worry about how difficult the school model will be for our children and for us as juggling parents! In Episode 13, I am going to share Back-to-School Anxiety for Parents: Stress & Uncertainty Tools during COVID-19. #covid19 #backtoschool #parents #anxietytools ++ PBS Kids Interview including Kathryn Gardner, LCPC, PMH-C about Back-to-School Anxiety https://www.pbs.org/parents/thrive/he... As a mom, Licensed Clinical Professional Counselor and Certified Perinatal Mental Health Professional (PMH-C), I want to share EASY self-care tools for you to improve your body, mind and soul during pregnancy, postpartum and in motherhood. Check out my other Episodes -- Anxiety during 1st, 2nd, 3rd Trimester of Pregnancy, Why Do I Feel Anxiety Postpartum, How to Deal with Uncertainty, Tips to De-Stress in 1 Minute Each, How to Create Alone Time, How to STOP Mom Guilt and MORE! SUBSCRIBE TO MY YOUTUBE CHANNEL – VIDEOS EVERY FRIDAY! / @kathryn.gardner.counseling Kathryn Gardner, Episode 4 - How To Deal With Uncertainty • How to Deal with Uncertainty ~ 10 EASY TIP... Kathryn Gardner, Episode 6 – Self Care Tips You Can Each Do in 1 Minute Each • Got 1 Minute? Here are 10 EASY Self-Care T... Kathryn Gardner, Episode 10 – Create Alone Time for Moms • How to CREATE ALONE TIME FOR MOM and FIND ... Kathryn Gardner, Episode 2 – 2AM Waking Problems SOLVED • FALL back to sleep and FEEL well-rested! S... Kathryn Gardner, Episode 9 – How to STOP Mom Guilt • How to STOP MOM GUILT for GOOD! {Kathryn G... Kathryn Gardner, Episode 1 - Why Do I Feel ANXIETY Postpartum? • WHY Do I Feel Postpartum Anxiety? HOW Do I... Stay connected with me on Facebook or Instagram, to read my most recent “Stressed to Refreshed Mom” post. @kathryngardner.tranquility FACEBOOK / kathryngardner.tranquility INSTAGRAM / kathryngardner.tranquility Visit my business website https://www.KathrynGardner.com for my bio, expertise and contact me for speaking events! Music: bensound.com
