Yoga Fit E286 Balancing Beats with Bono: A Spirited 20-Mins of Movement ‪@FitByKellie‬ (t103123)

20-Minute Balance-Boosting Vinyasa Flow ‪@FitByKellie‬ 🧘‍♂️ Embark on a standing vinyasa journey crafted to enhance balance and core strength. 🌟 Kick off with a shoulder-opening warm-up using a yoga strap. As you progress, delve into dynamic poses that not only challenge your stability but also invite a dance-like fluidity across the mat. 🌀 Whether you're a seasoned yogi or a newbie, this flow promises a harmonious blend of strength, balance, and spirited movement. 🍃 And with Bono, my puppy, adding an extra layer of challenge, you're sure to stay centered and focused throughout. 🐶 Leave a comment about your practice and what you would like to see in my next videos. What would you like to learn? -Kellie