Black Eye Beans Usli | Lobia usli | Karamani Sundal | Alasande Kaalu Usli - Sumana's Kitchen

Hii friends today i m with a simple snack recipe prepared from Lobia beans - Lobia Usli. Usli is south Indian side dish prepared for main course meal with fresh grated coocnut, lemon juice & a little tempering. Black-eyed peas / Lobia beans is a certain type of bean, which have a little oval structure with black eye on it. It can be of various species like red, creamy white, black, brown, and so on. Though it is widely popular for its nice flavor and taste, the nutritious value of the vegetable can also not be ignored. It contains almost all essential vitamins and minerals including vitamin A, B1, B2, B3, B5, B6, C, folic acid, iron, potassium, magnesium, calcium, selenium, sodium, zinc, copper, phosphorus, etc. Needless to say, it has a number of important health benefits. Additionally, lobia beans are beneficial for our skin and hair too. It controls blood sugar & cholesterol levels, treats stomaach & pancreas related problems and most importantly aids in weight loss. In this recipe I have sprouted the lobia beans making it more healthy and also to prevent bloating in stomach. Do try out this simple recipe at your home and do let me know. Don't forget to like & comment and share with your family & friends...Happy cooking... Sumana's Kitchen in Q2A Website - http://question2answers.com/question/... Facebook:   / sumanaskitchen   Twitter Page:   / sumananswamy   Instagram:   / sumanas_kitchen   Music: https://www.bensound.com/royalty-free... #lobia #lobiasalad #lobiausli #karamanisundal #sundal #alasandekaluusli #usli #blackeyepeas #blackeyepeassundal #lobiasalad #lobiasoup #lobiacurry