Evening Yoga to Relax & Sleep Better | 10 Min Routine for Deep Rest
After a long day of work, your body and mind deserve deep rest. In this calming short video, Yogacharya Ajay Kumar Singh guides you through a gentle evening yoga sequence designed to release tension, calm the nervous system, and prepare you for deep, restorative sleep. These asanas are ideal for beginners and busy professionals, and if practiced daily for just 10–15 minutes, they can help you relax, sleep better, and wake up reenergized. ✅ What You’ll Learn: • Evening yoga to relax and wind down • Bedtime yoga stretch to release tension and stress • Yoga for sleep and relaxation, even in bed • Restorative yoga for deep sleep and anxiety relief • Beginner-friendly bedtime routine for emotional calm 🧘♀️ Ideal for: • Anyone asking “Sone se pehle kaunsa yoga karein?” or “Yoga for deep sleep and stress relief?” • Viewers seeking natural, non-medicated ways to relax and sleep deeply • Beginners, seniors, and wellness seekers looking for easy evening yoga routines 📌 Keywords covered: evening yoga to relax and wind down, evening yoga to relax, yoga for sleep and relaxation, restorative yoga for deep sleep, evening yoga for sleep, evening yoga for better sleep, 10 minute evening yoga for better sleep, 15 minute yoga for deep sleep, yoga for deep sleep, deep sleep meditation, bedtime routine for deep sleep, relaxing yoga for sleep, bedtime yoga for sleep anxiety and stress, beginner yoga for deeper sleep, bedtime yoga stretch to release tension and stress, yoga to sleep better 📲 Like, Share & Subscribe for more healing yoga shorts, bedtime routines, and guided wellness practices from Yogacharya Ajay Kumar Singh. 🔖 #EveningYoga #YogaForSleep #AjayKumarSingh #YogaShorts #BedtimeYoga #YogaForRelaxation #YogaForAnxiety #HealingYoga #YogaToSleepBetter #YogaForBeginners Connect with us: Call to Join Our Elite Yoga Classes [ONLINE] Timing: 6-7 AM Daily WhatsApp Number: +91 6206 789 109 Stay healthy, stay happy! 🧘♂️ Follow me on my social handles: / ajayyogdarshan / ajayyogdarshan Visit Website: https://www.ajayyogdarshan.com/ Evening Yoga to Relax & Sleep Better | 10 Min Routine for Deep Rest
