my two year crossfit transformation: what I wish I knew before starting

I tried my first CrossFit class in September 2018 so I thought I'd make an updated video on how everything has been going! I talk about the pros and cons, what a typical class structure looks like and whether I think it's worth the high price tag. What are your thoughts on CrossFit? 👇🏼 0:00 introduction 1:37 what is CrossFit 2:55 positive sides of CrossFit 4:45 what a typical class looks like 7:27 body transformation 8:02 negative sides of CrossFit 11:38 conclusion apparel: http://www.lessshiddy.com instagram:   / lessshiddy   tik tok:   / lessshiddy   facebook:   / lessshiddy   twitter:   / lessshiddy   personal: instagram:   / justjoelee   tik tok:   / justjoelee   twitter:   / justjoelee   my favourites (affiliate links): workout: https://shopjustjoelee.com/lululemon skincare: https://shopjustjoelee.com/beauty greens: https://shopjustjoelee.com/athleticgr... gut health: https://shopjustjoelee.com/seed snacks: https://shopjustjoelee.com/smartsweets equipment: https://shopjustjoelee.com/gear business inquiry: contact: https://www.justjoelee.com music: epidemic sounds: https://shopjustjoelee.com/epidemicsound