Understand your right blood pressure numbers || Amman Chahal Official.

Blood pressure is a measure of the force that your heart uses to pump blood around your body.Blood pressure is measured into two categories systolic pressure i.e upon contraction of the heart and diastolic pressure upon relaxation of the heart.A normal blood pressure level should be less than 120/80 . No matter your age ,you can take steps each day to keep your blood pressure in a healthy range .When systolic pressure reaches around 120 - 139 and diastolic is around 80-89 it is called pre hypertension stage. when the systolic pressure is around 140- 159 and diastolic is around 90-99 it is the stage of high blood pressure When the systolic pressure is round 160 or higher and diastolic pressure is 100 .However most studies show a greater risk of stroke and heart disease related to higher systolic pressure compared to elevated diastolic pressures.so its very important before staring off with any exercise we check our blood pressure first. By watching this video you will come to know the right blood pressure numbers for you.thanku so much watching for this video.stay safe and stay healthy. #bloodpressure #diastolicbloodpressure #systolicbloodpressure #hypertension #bloodpressuremonitor #bpmonitor #healthyheart #cardiovascularsystem #bloodpressurerange Join Us On Social Media Instagram :   / amman_chahal_official   Facebook :   / ammanchahalofficial   Youtube :    / @ammanchahalofficial