30-Min Lower Body Home Workout for Toned Legs & Glutes
Heyyy! 💪 Today, we’re doing a 30-minute lower-body strength training workout that’s perfect for toning your glutes, quads, hamstrings, and calves while building overall strength. This quick and effective routine is suitable for all fitness levels! You’ll need a pair of dumbbells and a resistance band—links to the equipment are below. My Weekly Workout Schedule: Day 1: Full Body Workout – • 30-Min Strength Training Home Workout... Day 2: Upper Body Workout – • 30-Minute Upper Body Home Workout | T... Day 3: Full Body Workout (again!) – • 30-Min Strength Training Home Workout... Day 4: Lower Body Workout (this video!) I also incorporate my ab routine 2-3 times a week to strengthen my core (stay tuned for that video coming soon!). Equipments I Use: Dumbbells: https://amzn.to/4fDqEIX Resistance Band: https://amzn.to/4fvOwy4 Chapters: 0:00: Intro 0:11: Warm Up 2:22: Set 1 9:44: Set 2 18:03: Set 3 26:23: Cool Down 30:44: My Weekly Routine Follow me on Instagram for your daily dose of motivation @getfitwithrid 🩷 Music credits: Song: Ascence - Konnichiwa [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Konnichiwa Watch: • Ascence - Konnichiwa | Trap | NCS - C... Song: Ascence - Rules [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Rules Watch: • Ascence - Rules [NCS Release] Song: Ascence - About You [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/AboutYou Watch: • Ascence - About You | Trap | NCS - Co... Song: Matt Pridgyn - Second Wind Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/SecondWind Watch: http://ncs.lnk.to/SecondWindAT/youtube Song: Ariis - From The Top Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/FromTheTop Watch: http://ncs.lnk.to/FromTheTopAT/youtube Song: Reece Taylor - Sugar Plumbin' [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/sugarplumbin Watch: http://ncs.lnk.to/sugarplumbinAT/youtube Song: Raude - paradise [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/rparadise Watch: http://ncs.lnk.to/rparadiseAT/youtube Song: Daniel Levi - Clown Around [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/clownaround Watch: http://ncs.lnk.to/clownaroundAT/youtube Song: Alex Skrindo - Falling Down [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/FallingDown Watch: http://ncs.lnk.to/FallingDownAT/youtube Song: Tollef - Like A Stone [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/LikeAStone Watch: http://youtu.be/ Disclaimer: This workout is based on my personal experience. I am not a certified health or fitness professional. Please consult a professional before starting any new workout or fitness routine. lower body workout, home workout, weight loss workout, easy weight loss workout, toned legs, glutes workout, strength training, weight loss workout, fitness routine, leg day, at-home fitness, PCOS weight loss, PCOS workout, weight loss with PCOS #WeightLoss #StrengthTraining #HomeWorkout
