Keto Diet and Mental Health: What's the Link? | Depression, Anxiety, and More

Discover the potential connection between the keto diet and mental health. We explore the latest research on how a ketogenic diet may impact depression, anxiety, and other mental health conditions. Learn about the findings of a systematic review and meta-analysis that suggest a modest reduction in depressive symptoms and the mixed results for anxiety. Is the keto diet a potential treatment for depression? How does the keto diet affect anxiety and other mental health disorders? What are the mechanisms behind these effects? Are there any risks or considerations for specific populations?