Top 5 Exercises To Prevent Arthritis From Getting Worse

Osteoarthritis is a common concern for adults as they get older. While their is no 'cure' for the arthritis that you already have, improving movement and strength is the best thing you can do to prevent your arthritis from getting worse so you can keep active as you get older. In this video Dr Baird demonstrates the top 5 strength exercises to prevent arthritis from getting worse. 0:33: Glute Bridge 1:52: Sideplank Clamshell 2:44: Kettlebell RDL 3:51: Step Ups 5:23: Farmers Carry #jointhealth #arthritisprevention #solvingpainwithstrength ================================================================ ➡️ Download Our 100% Free, Joint Friendly Strength Program: https://solvingpainwithstrength.com/f... ➡️ Buy My Book 'Life Without Limitations' to Learn Even More About How To Solve Pain: https://www.amazon.com/Life-Without-L... ================================================================ VISIT MY AMAZON STOREFRONT FOR PRODUCTS I USE IN MY CLINIC https://www.amazon.com/shop/solvingpa... ================================================================ OTHER VIDEOS TO WATCH AFTER THIS ONE: ✅ HOW TO PERFORM KETTLEBELL RDL's:    • How To Do Romanian Deadlifts w/ Kettlebell...   ✅ 10 GLUTE BRIDGE VARIATIONS:    • 10 Glute Bridge Variations For All Ability...   ✅ 20 MINUTE LOW IMPACT WORKOUT FOR ARTHRITIS:    • 20 Minute Low Impact Exercise Routine For ...   =============== DISCLAIMER =============== This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.