What happens when you two eggs everyday for 6 weeks

What if you ate two eggs every day for six weeks? Within two to three hours of eating two large eggs, your body absorbs 12 grams of complete protein with all nine essential amino acids for muscle repair. From day one, egg yolks deliver lutein and zeaxanthin, powerful antioxidants that protect your eyes from blue light damage and macular degeneration. Your body absorbs these better from eggs than vegetables, due to the fat content. By week three, brain health improves significantly. The choline you've consumed boosts acetylcholine production, a neurotransmitter essential for memory and learning. Studies show improved cognitive function with regular egg consumption. Week four brings cardiovascular changes. Research shows HDL, good cholesterol, begins increasing while the cholesterol ratio remains healthy. The high quality protein supports muscle preservation, especially important for adults over 40. After six weeks, studies show HDL cholesterol increases by 10%. You've consumed over 504 grams of protein and 12,348 milligrams of choline. eye health is enhanced, brain function optimized, and muscle mass better preserved. Please note, read these guidelines before beginning any dietary changes. Medical & Educational Disclaimer This video is intended for educational and informational purposes only and is based on general scientific research and anatomical explanations. It is not medical advice, diagnosis, or treatment, and should not be used as a substitute for professional healthcare guidance. Individual health conditions, dietary needs, allergies, and responses to foods vary from person to person. The information presented may not be appropriate for everyone. Always consult a qualified healthcare professional or registered dietitian before making changes to your diet, nutrition, or lifestyle. This content does not claim to cure, prevent, or treat any disease. Any references to studies or research are for educational discussion only and do not guarantee specific outcomes. By watching this video, you acknowledge that the creator is not responsible for individual health decisions or outcomes based on the information presented. #humananatomy #facts #healthylifestyle #healthtips